Thursday, October 1, 2009

Email Assignment

Date: 1 October 2009

How Can I Improve My Life?

Dear Madam Zakiah

I am writing to tell you, my instructor, ways that I can improve my life. Those who are better today than they are yesterday are the fortunate ones. Therefore, as a student, I should take my chance to improve my life too. There are many ways to improve our life, in different aspects; health, financial or study.


One of the ways is eating breakfast every morning. Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating. Not only that, researchers at the 2003 American Heart Association conference reported that breakfast eaters are significantly less likely to be obese and get diabetes compared with non breakfast eaters. A student will get enough energy by having a healthy breakfast. Concentration in class will also increase when we have ATPs (energy) in our body.


Eating food supplements also help to improve our health in our life. There are many cells destroyed in our body everyday. Therefore, to enhance the cell growth, minerals and vitamins are needed. It is better to prevent than to cure. Food supplement is the key for that. Having food supplements regularly, will increase the level of immune system and avoid from getting serious diseases. Supplements do not contain drugs, giving no side effects for taking it. Medication containing drugs gives side effectsuch as cough medicine will cause drowsiness or sleepiness. Another example is Panadol. According to Syntechy, a Product Researcher, our liver takes ten days to neutralize the drugs contained in a Panadol. That’s why it’s better to take food supplements than medication.


Students often have trouble with money as they depend too much on scholarship or loan. By doing business, a student like me can improve life financially. However, it is important to choose the right kind of business, and I personally prefer Multi Level Marketing (MLM). Certain MLM requires small capital and offer marketable products with high commission. For your information, now I am trying to generate my own income by joining Availbeauty Sdn.Bhd.


Improving our life, is by improving our lifestyle from negative to positive. And it all starts with attitude. One can give motivation to us but if we didn’t change our attitude, it will be no use. For example, if I remain lazy, I will not achieve success. My parents can give courage to me, but it still up to me to change to be a hardworking or remain lazy. In ‘You are the Biggest Loser’ reality programme, the contestants improve their life by controlling their diet and exercise.


They become healthier and look better by decreasing their weight. Besides improving their life in the aspect of health, they gain confidence to face the public and they have more energy to spend their time with their family, enjoying their life to the fullest.


It is important to improve our life and it starts with improved individuals to have an improved community. The technology evolves and humans also have to make their own evolution or revolution so that every one of us can achieve a better tomorrow than today.


I hope you can comment on the ways that I can improve my life, whether it is suitable or not for me to practice. I also look forward to hear your suggestions.


Thank you


Best regards

Nadhirah Ahmad Shukri



p/s: now im making it as blog assigmnt



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